FUEL YOUR RUNS WITHOUT BURNING OUT TO PERFORM YOUR BEST
Personal nutrition support built around your sport, body, life,
routine and goals.
6+
Years Experience
Support in English, Spanish, and Portuguese
Online
Improve your performance in 3 steps
01
First Call
Book a free 20-min intro call. You’ll have space to talk through your concerns and learn how my approach could help.
02
Book a Consult
Choose the service that suits your goals.
Then, select your preferred date and time.
03
First Consultation
During an intake we’ll go through your goals, current nutrition, training, lifestyle and health history. You leave with a clear, personalised plan.
About me
Hi, I’m Ana Paula
I’m a registered (sports) dietitian based in Barcelona & online, with 6+ years of experience. I specialise in endurance sports — think running, cycling and swimming — but work with everyone from recreational runners and athletes to people managing conditions like hypertension and gut problems.
As a business owner, runner, and dietitian-nutritionist, I understand the physical and mental demands of training hard, performing at a high level, and staying healthy.
I'm also a member of the Association of Dietitians and Nutritionists of Catalonia (CAT-002695) and continually update my knowledge by attending congresses, seminars, conferences, and webinars.
NUTRITION SERVICE
What I offer
As a sports dietitian and athlete, I will teach you how to build sustainable habits and use nutrition as a tool to support your goals, not limit them. No strict diets or rules required.
Choose between nutrition advice or a 3–6 month support programme.
Explore my services and let’s create a plan that truly fits you.
Nutrition Advice
No standard plan but personal advice that truly fits you.
Sports nutrition advice: Nutrition tailored to your situation and sport (running, cycling and swimming). Including sport-specific advice, meal plans for rest and training days, and supplement advice.
Ideal for getting started independently. Plan 2–3 follow-ups for optimal results. Upgrading to a support programme is possible.
Premium Support
Choose a 3 or 6-month personal support programme. Includes:
First consultation
Personalised nutrition plan and macros
Supplement advice
Strategy for training the gut
Pre-race strategy for events and competitions
Follow-up consultations
Regular contact via WhatsApp
Ideal for preparing for a sporting event or making a lasting lifestyle change.
FOR RUNNERS WHO WANT TO IMPROVE PERFORMANCE
Weekly Newsletter
Evidence-based nutrition insights to fuel your runs, recover faster, and feel your best! From a sports dietitian who runs too.
Delivered every Saturday at 10 a.m.
Latest posts
Why work with me
Ana Paula Nutrition
Certified & registered sports dietitian
Guidelines tailored to you & your sport
Nutrition advice for long-term change
Understanding & experience as a runner
Regular check-ins via email, WhatsApp or Google Meet
Support guides for races and competitions
Other “Nutritionists”
Self-educated “nutrition expert”
Standard guidelines, not tailored to you
Quick fix diets / short-term solutions
No understanding of your sport
Limited availability & support
No support guides for important events
What other says
Gabriela Seabra
"I've always hated restrictive diets; this is the only plan I've stuck to happily, without feeling hungry, and I lost weight and gained self-esteem."
Cristina T.
"I had no idea what working with a nutritionist could be like, we can eat anything, just in a healthy way. Our conversations felt like therapy; I've learned to look at food completely differently.”
Juliana B.
"The meal plan was so easy to fit into my routine, and I haven't had those desperate hunger pangs since, especially before workouts and on tournament days. It's genuinely improved my performance."