Hello Runner,
Welcome to the last email of 2024!
I hope you're well, that you enjoyed Christmas, and are now ready for the New Year!
At this very moment, I'm at São Paulo Airport, writing the last email of the year. There will be more in 2025, of course.
It's been a busy week, organizing Christmas and the last details to go back home. I've only trained twice, and it’s fine.
Just as this is the last email of the year, this is also the last week, and the perfect time to plan your 2025 goals (sports and nutrition).
I want to remind you that to perform like a champion next year, 3 factors are essential:
Set bold yet attainable nutrition goals: Clear targets for what you need to improve. And if you need assistance with the plan to get there, you surely can count on me!
Focus on Recovery: Nutrition, sleep, and hydration aren't optional—they're essential.
Personalize Your Nutrition: Optimal fuel strategies will drive top performance. Are you eating to support your own goals?
I'd also like to remind you to take a look at the freebies I sent you as a gift, in case you missed them.
Next year, I'll be developing new ones to help you on your journey.
I’m accepting new runners right now into my 1:1 consulting services.
Contact me and start 2025 with the fuel you need to improve your performance.
Track of the week 🎧️
This week's Track of the Week is for all champions, just as the title says. Great track for a light run or pedal.
I've chosen the track Champion by Rampa, Sparrow & Barbossa, Keinemusik.
Wishing you a great rest of the year and a 2025 full of determination, discipline, motivation, willpower, and peace!
Here’s to health and good runs⚡️
Ana Paula Alonso