10k

10k

+4

Still Guessing How Many Carbs to Eat Before a Run?

Mar 14, 2026

•

7 min read

Still Guessing How Many Carbs to Eat Before a Run?

Let's Fix That!

Ana Paula Alonso

Marathon

+4

Race Week Nutrition: What to Follow...

Jan 17, 2026

•

6 min read

Race Week Nutrition: What to Follow...

What to Ignore.

Ana Paula Alonso

Motivational

+3

Metabolic Shifts from 10K to Half-Marathon

Sep 13, 2025

•

6 min read

Metabolic Shifts from 10K to Half-Marathon

what your body needs!

Ana Paula Alonso

10k

+3

New Ideas to Replace the Pasta from the Night Before a Competition

Oct 12, 2024

•

3 min read

New Ideas to Replace the Pasta from the Night Before a Competition

and have the energy to improve your performance!

Ana Paula Alonso

10k

+2

Fueling for a 10K Race

Oct 5, 2024

•

4 min read

Fueling for a 10K Race

without suffering or GI issues!

Ana Paula Alonso