Half-marathon
Marathon
+5
Feb 21, 2026
•
6 min read
When Fuel Backfires: A Key Nutrition Lesson
from the BCN Half Marathon
Marathon
+4
Jan 17, 2026
•
6 min read
Race Week Nutrition: What to Follow...
What to Ignore.
Marathon
+4
Jan 10, 2026
•
8 min read
Bars, gels, chews, or real food?
My take as a nutritionist and runner
Marathon
+5
Dec 13, 2025
•
7 min read
The Gut Upgrade That Changes Your Runs Forever
especially the long runs!
Marathon
+3
Nov 29, 2025
•
6 min read
The Practical Nutrition Kit for Long Runs
Without breaking the bank!
Post-run
+4
Nov 22, 2025
•
7 min read
Post-Race Weight Gain: The Runner’s Secret
No One Talks About
