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Half-marathon

Marathon

+5

The Gut Upgrade That Changes Your Runs Forever

Dec 13, 2025

•

7 min read

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

Ana Paula Alonso
Ana Paula Alonso

Marathon

+3

The Practical Nutrition Kit for Long Runs

Nov 29, 2025

•

6 min read

The Practical Nutrition Kit for Long Runs

Without breaking the bank!

Ana Paula Alonso
Ana Paula Alonso

Post-run

+4

Post-Race Weight Gain: The Runner’s Secret

Nov 22, 2025

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7 min read

Post-Race Weight Gain: The Runner’s Secret

No One Talks About

Ana Paula Alonso
Ana Paula Alonso

Motivational

+3

Metabolic Shifts from 10K to Half-Marathon

Sep 13, 2025

•

6 min read

Metabolic Shifts from 10K to Half-Marathon

what your body needs!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+3

What I Would Eat if I were Running a Half-marathon Tomorrow

Jun 21, 2025

•

7 min read

What I Would Eat if I were Running a Half-marathon Tomorrow

save this for later!

Ana Paula Alonso
Ana Paula Alonso

Ana Paula Alonso | Nutrition + Health

Evidence-based nutrition insights to fuel your runs, recover faster, and feel your best — from a sports dietitian who runs too - delivered every Saturday at 10 a.m.

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