Intra-training nutrition
Marathon
+4
Jan 10, 2026
•
8 min read
Bars, gels, chews, or real food?
My take as a nutritionist and runner
Marathon
+5
Dec 13, 2025
•
7 min read
The Gut Upgrade That Changes Your Runs Forever
especially the long runs!
Marathon
+3
Nov 29, 2025
•
6 min read
The Practical Nutrition Kit for Long Runs
Without breaking the bank!
Post-run
+3
Sep 6, 2025
•
5 min read
This One Color Could Predict Your Race Day Success
check before your next run!
Post-run
+2
Jul 26, 2025
•
4 min read
Water Alone is not Enough: The Truth About Sodium
and performance!
Post-run
+4
May 31, 2025
•
5 min read
Fueling Strategies for Appetite-Free Days
ditch fasting this summer!
