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Intra-training nutrition

Marathon

+5

The Gut Upgrade That Changes Your Runs Forever

Dec 13, 2025

•

7 min read

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

Ana Paula Alonso
Ana Paula Alonso

Marathon

+3

The Practical Nutrition Kit for Long Runs

Nov 29, 2025

•

6 min read

The Practical Nutrition Kit for Long Runs

Without breaking the bank!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

Stop Feeling Hungry Mid-Run – Here’s the Fix

Oct 4, 2025

•

6 min read

Stop Feeling Hungry Mid-Run – Here’s the Fix

It's easy

Ana Paula Alonso
Ana Paula Alonso

Post-run

+3

This One Color Could Predict Your Race Day Success

Sep 6, 2025

•

5 min read

This One Color Could Predict Your Race Day Success

check before your next run!

Ana Paula Alonso
Ana Paula Alonso

Post-run

+2

Water Alone is not Enough: The Truth About Sodium

Jul 26, 2025

•

4 min read

Water Alone is not Enough: The Truth About Sodium

and performance!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

Runners who don't know this Dehydrate Unnecessarily

Jul 19, 2025

•

5 min read

Runners who don't know this Dehydrate Unnecessarily

and lose performance.

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+3

What I Would Eat if I were Running a Half-marathon Tomorrow

Jun 21, 2025

•

7 min read

What I Would Eat if I were Running a Half-marathon Tomorrow

save this for later!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

The Invisible Mistake that Breaks Your Pace When Running

Jun 14, 2025

•

4 min read

The Invisible Mistake that Breaks Your Pace When Running

but you can fix it!

Ana Paula Alonso
Ana Paula Alonso

Post-run

+4

Fueling Strategies for Appetite-Free Days

May 31, 2025

•

5 min read

Fueling Strategies for Appetite-Free Days

ditch fasting this summer!

Ana Paula Alonso
Ana Paula Alonso

Post-run

+3

Timing Your Nutrition Like a Pro

May 3, 2025

•

5 min read

Timing Your Nutrition Like a Pro

Eat. Train. Thrive

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+1

Barcelona Marathon Blunders: Avoid These Common Runner Mistakes

Mar 22, 2025

•

7 min read

Barcelona Marathon Blunders: Avoid These Common Runner Mistakes

and rock your competitions!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

How to Fuel your Long Runs like a Pro

Feb 22, 2025

•

4 min read

How to Fuel your Long Runs like a Pro

and never hit the wall!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

The Best Methods for Training Your Gut

Jan 11, 2025

•

4 min read

The Best Methods for Training Your Gut

to avoid hitting the wall and GI issues!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+3

Should you take a Caffeine Supplement or drink coffee?

Oct 26, 2024

•

4 min read

Should you take a Caffeine Supplement or drink coffee?

find out which option is best for you.

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+3

NEW FREEBIE! Nutrition Planner for Trainings and Competitions

Sep 21, 2024

•

2 min read

NEW FREEBIE! Nutrition Planner for Trainings and Competitions

Use it to help reduce your GI Issues

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+3

6 Ways to Prevent GI Issues

Sep 14, 2024

•

5 min read

6 Ways to Prevent GI Issues

and enjoy your races!

Ana Paula Alonso
Ana Paula Alonso

Intra-training nutrition

+2

Not sure if you need intra-workout nutrition?

Aug 24, 2024

•

6 min read

Not sure if you need intra-workout nutrition?

Find out if you do or don't!

Ana Paula Alonso
Ana Paula Alonso

Ana Paula Alonso | Nutrition + Health

Evidence-based nutrition insights to fuel your runs, recover faster, and feel your best — from a sports dietitian who runs too - delivered every Saturday at 10 a.m.

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