Marathon

Marathon

+4

Race Week Nutrition: What to Follow...

Jan 17, 2026

•

6 min read

Race Week Nutrition: What to Follow...

What to Ignore.

Ana Paula Alonso

Marathon

+4

Bars, gels, chews, or real food?

Jan 10, 2026

•

8 min read

Bars, gels, chews, or real food?

My take as a nutritionist and runner

Ana Paula Alonso

Marathon

+5

The Gut Upgrade That Changes Your Runs Forever

Dec 13, 2025

•

7 min read

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

Ana Paula Alonso

Marathon

+3

The Practical Nutrition Kit for Long Runs

Nov 29, 2025

•

6 min read

The Practical Nutrition Kit for Long Runs

Without breaking the bank!

Ana Paula Alonso

Post-run

+4

Post-Race Weight Gain: The Runner’s Secret

Nov 22, 2025

•

7 min read

Post-Race Weight Gain: The Runner’s Secret

No One Talks About

Ana Paula Alonso