Pre-run

Post-run

Running with Diabetes: How to Fuel Smart

Mar 28, 2026

•

8 min read

Running with Diabetes: How to Fuel Smart

and Stay in Control.

Ana Paula Alonso

10k

Still Guessing How Many Carbs to Eat Before a Run?

Mar 14, 2026

•

7 min read

Still Guessing How Many Carbs to Eat Before a Run?

Let's Fix That!

Ana Paula Alonso

Post-run

Low-Carb for Runners. Extra Edge or Pricey Myth?

Mar 7, 2026

•

9 min read

Low-Carb for Runners. Extra Edge or Pricey Myth?

The Science Decides!

Ana Paula Alonso

Motivational

Jan 24, 2026

•

6 min read

Why Your Breakfast Might Be Limiting

your Running Performance

Ana Paula Alonso

Nutrition

Before Your Race: How to Stay Calm (and Eat Smart)

Nov 8, 2025

•

9 min read

Before Your Race: How to Stay Calm (and Eat Smart)

beat the anxiety pre-run!

Ana Paula Alonso

Post-run

Antioxidants & Training: When They Help...

Nov 1, 2025

•

7 min read

Antioxidants & Training: When They Help...

and When They Don’t.

Ana Paula Alonso

Recommendations

Training Hard? Don’t Let Your Gut Pay the Price

Oct 25, 2025

•

7 min read

Training Hard? Don’t Let Your Gut Pay the Price

here's what to do!

Ana Paula Alonso

Nutrition

Oct 18, 2025

•

6 min read

Are You Making These Carb Mistakes?

discover and solve!

Ana Paula Alonso

Post-run

This One Color Could Predict Your Race Day Success

Sep 6, 2025

•

5 min read

This One Color Could Predict Your Race Day Success

check before your next run!

Ana Paula Alonso

Recommendations

The Healthy Snacks Every Runner Should Know About

Jun 28, 2025

•

6 min read

The Healthy Snacks Every Runner Should Know About

but probably doesn’t!

Ana Paula Alonso

Intra-training nutrition

What I Would Eat if I were Running a Half-marathon Tomorrow

Jun 21, 2025

•

7 min read

What I Would Eat if I were Running a Half-marathon Tomorrow

save this for later!

Ana Paula Alonso

Post-run

Fueling Strategies for Appetite-Free Days

May 31, 2025

•

5 min read

Fueling Strategies for Appetite-Free Days

ditch fasting this summer!

Ana Paula Alonso

Post-run

How I'd Put Together a Beginner Runner Diet TODAY

May 24, 2025

•

5 min read

How I'd Put Together a Beginner Runner Diet TODAY

copy and shine!

Ana Paula Alonso

Nutrition

Optimizing Energy: Should You Switch from Coffee to Matcha?

May 10, 2025

•

4 min read

Optimizing Energy: Should You Switch from Coffee to Matcha?

Is it hype or Healthier Habit?

Ana Paula Alonso

Post-run

May 3, 2025

•

5 min read

Timing Your Nutrition Like a Pro

Eat. Train. Thrive

Ana Paula Alonso

Recommendations

Apr 12, 2025

•

5 min read

Pre-Race Digestive Strategies

Run Light, Run Strong!

Ana Paula Alonso

Recommendations

Carb-heavy Meals to scale up your Carb Intake

Mar 15, 2025

•

4 min read

Carb-heavy Meals to scale up your Carb Intake

for long runs and train your gut!

Ana Paula Alonso

Recommendations

3 Easy, Quick, and Complete Breakfasts for Runners

Feb 1, 2025

•

7 min read

3 Easy, Quick, and Complete Breakfasts for Runners

and for cyclists too, of course!

Ana Paula Alonso

Nutrition

Nov 23, 2024

•

4 min read

Everyday vs Performance Snacks

know the difference and boost your performance!

Ana Paula Alonso

Intra-training nutrition

Should you take a Caffeine Supplement or drink coffee?

Oct 26, 2024

•

4 min read

Should you take a Caffeine Supplement or drink coffee?

find out which option is best for you.

Ana Paula Alonso

10k

New Ideas to Replace the Pasta from the Night Before a Competition

Oct 12, 2024

•

3 min read

New Ideas to Replace the Pasta from the Night Before a Competition

and have the energy to improve your performance!

Ana Paula Alonso

10k

Oct 5, 2024

•

4 min read

Fueling for a 10K Race

without suffering or GI issues!

Ana Paula Alonso

Intra-training nutrition

Sep 14, 2024

•

5 min read

6 Ways to Prevent GI Issues

and enjoy your races!

Ana Paula Alonso

Nutrition

Aug 3, 2024

•

4 min read

Struggling with cravings?

and feeling tired most of the time? This is for you!

Ana Paula Alonso

Recommendations

May 25, 2024

•

3 min read

What to eat before running?

The question I get asked the most as a Sports Dietitian and runner

Ana Paula Alonso

Pre-run

Running with Diabetes: How to Fuel Smart

Still Guessing How Many Carbs to Eat Before a Run?

Low-Carb for Runners. Extra Edge or Pricey Myth?

Why Your Breakfast Might Be Limiting

Before Your Race: How to Stay Calm (and Eat Smart)

Antioxidants & Training: When They Help...

Training Hard? Don’t Let Your Gut Pay the Price

Are You Making These Carb Mistakes?

This One Color Could Predict Your Race Day Success

The Healthy Snacks Every Runner Should Know About

What I Would Eat if I were Running a Half-marathon Tomorrow

Fueling Strategies for Appetite-Free Days

How I'd Put Together a Beginner Runner Diet TODAY

Optimizing Energy: Should You Switch from Coffee to Matcha?

Timing Your Nutrition Like a Pro

Pre-Race Digestive Strategies

Carb-heavy Meals to scale up your Carb Intake

3 Easy, Quick, and Complete Breakfasts for Runners

Everyday vs Performance Snacks

Should you take a Caffeine Supplement or drink coffee?

New Ideas to Replace the Pasta from the Night Before a Competition

Fueling for a 10K Race

6 Ways to Prevent GI Issues

Struggling with cravings?

What to eat before running?

Ana Paula Alonso | Nutrition + Health