Recommendations

What Your Post-Run Beer Is Actually Costing You

From muscle repair to sleep quality

Breaking Records Starts With Fuel

Lessons from Sabastian Sawe

Does Your Period Change How You Should Eat?

Here's What the Science Says

The Runner's Complete Guide to Iron

absorption, blood test, and more!

Gel, Gut, Gone: The Absorption Problem

Wrecking Your Runs

The Nutrition Gaps Runners on GLP-1 Medication

Need to Know About!

Still Guessing How Many Carbs to Eat Before a Run?

Let's Fix That!

Low-Carb for Runners. Extra Edge or Pricey Myth?

The Science Decides!

When Fuel Backfires: A Key Nutrition Lesson

from the BCN Half Marathon

Abdominal Pain, Gas, and Urgency While Running?

It Might Be IBS

Race Week Nutrition: What to Follow...

What to Ignore.

Bars, gels, chews, or real food?

My take as a nutritionist and runner

No Clear Goals? Here’s How Runners

Do Runners Really Need to Avoid Gluten?

A science-based answer.

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

The Real Reason Many Runners Don’t Lose Weight

(and How to Fix It)

Don’t Let This Nutrition ‘Propaganda’ Ruin Your Running

don't be misled!

Antioxidants & Training: When They Help...

and When They Don’t.

Training Hard? Don’t Let Your Gut Pay the Price

here's what to do!

Less sun, more kms? Don’t let this Quiet deficiency slow you down

you need Vitamin D!

Stop Feeling Hungry Mid-Run – Here’s the Fix

It's easy

Double Sessions? Here’s How to Bounce Back Quicker

Recover Faster. Run Stronger!

Stronger, Faster, Healthier: Fueling to Avoid RED-S

the runner’s balancing act!

Metabolic Shifts from 10K to Half-Marathon

what your body needs!

This One Color Could Predict Your Race Day Success

check before your next run!