Recommendations

Abdominal Pain, Gas, and Urgency While Running?

It Might Be IBS

Race Week Nutrition: What to Follow...

What to Ignore.

Bars, gels, chews, or real food?

My take as a nutritionist and runner

No Clear Goals? Here’s How Runners

Do Runners Really Need to Avoid Gluten?

A science-based answer.

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

The Real Reason Many Runners Don’t Lose Weight

(and How to Fix It)

Don’t Let This Nutrition ‘Propaganda’ Ruin Your Running

don't be misled!

Antioxidants & Training: When They Help...

and When They Don’t.

Training Hard? Don’t Let Your Gut Pay the Price

here's what to do!

Less sun, more kms? Don’t let this Quiet deficiency slow you down

you need Vitamin D!

Stop Feeling Hungry Mid-Run – Here’s the Fix

It's easy

Double Sessions? Here’s How to Bounce Back Quicker

Recover Faster. Run Stronger!

Stronger, Faster, Healthier: Fueling to Avoid RED-S

the runner’s balancing act!

Metabolic Shifts from 10K to Half-Marathon

what your body needs!

This One Color Could Predict Your Race Day Success

check before your next run!

Your Antioxidant & Anti-Inflammatory Strategies for Peak Performance

keep inflammation low and energy high!

The Overlooked Key to Staying Injury-Free

hint: it’s not new shoes or foam rolling — it’s inside your meals.

Why do you wake up Feeling Broken on Days you don't Run

and how to avoid it.

The Silent Reason Behind Your Decline in Pace

discover and adjust!

Not Seeing the Results You Want?

This could be why.

Water Alone is not Enough: The Truth About Sodium

and performance!

Runners who don't know this Dehydrate Unnecessarily

and lose performance.

Gut Health = Better Running? Yes, Here’s Why

don't skip this!

How This Runner Beat Stagnation with 4 Simple Tweaks

and greatly improved performance!