Myth Debunking: Can you mix carbs for energy?

Hello Runner,

How are you this week? I hope you’re doing well!

My week was great! I had personalized food plans created, a 1:1 session, the return of the running club at the gym, longer training sessions, a friend who came to visit me from Brazil, and much more!

Have you ever wondered if you can mix carbohydrates on a plate?
Example: rice + potato or potato + pasta.

This is a frequent question that people ask me. And usually, these people are afraid of eating carbs!

But you, my reader, who already know the importance of carbohydrates - especially for athletes - aren't “carbophobic”, right?

Anyway, I want you to know that yes, you can mix carbs. In fact, I do it all the time because I always have leftovers from lunch or dinner.

Here are some examples of combinations

Mixing carbs is a good way to ingest more nutrients and reduce food monotony.

→ Remember to pay attention to the quantities.

To avoid mistakes in quantities, it is best to buy a kitchen scale (it can be small) and weigh the food.
Note → All foods that we eat cooked need to be weighed after cooking, not raw.

The scale can be very useful for weighing cooked foods, portioning them, and freezing them in zip-lock bags. That way, when you need something to eat and don't have time to cook, just defrost the pre-weighed portion and eat.

Any questions or something you would like to share, drop me an email.

Wishing you a great weekend!

Here’s to health and good runs ⚡️

Ana Paula Alonso