The Rebound Effect

When Dieting Hurts Your Running

Abdominal Pain, Gas, and Urgency While Running?

It Might Be IBS

Why Your Breakfast Might Be Limiting

your Running Performance

Race Week Nutrition: What to Follow...

What to Ignore.

Bars, gels, chews, or real food?

My take as a nutritionist and runner

No Clear Goals? Here’s How Runners

Do Runners Really Need to Avoid Gluten?

A science-based answer.

The Gut Upgrade That Changes Your Runs Forever

especially the long runs!

The Real Reason Many Runners Don’t Lose Weight

(and How to Fix It)

The Practical Nutrition Kit for Long Runs

Without breaking the bank!

Post-Race Weight Gain: The Runner’s Secret

No One Talks About

Don’t Let This Nutrition ‘Propaganda’ Ruin Your Running

don't be misled!

Before Your Race: How to Stay Calm (and Eat Smart)

beat the anxiety pre-run!

Antioxidants & Training: When They Help...

and When They Don’t.

Training Hard? Don’t Let Your Gut Pay the Price

here's what to do!

Are You Making These Carb Mistakes?

discover and solve!

Less sun, more kms? Don’t let this Quiet deficiency slow you down

you need Vitamin D!

Stop Feeling Hungry Mid-Run – Here’s the Fix

It's easy

Double Sessions? Here’s How to Bounce Back Quicker

Recover Faster. Run Stronger!

Stronger, Faster, Healthier: Fueling to Avoid RED-S

the runner’s balancing act!

Metabolic Shifts from 10K to Half-Marathon

what your body needs!

This One Color Could Predict Your Race Day Success

check before your next run!

Your Antioxidant & Anti-Inflammatory Strategies for Peak Performance

keep inflammation low and energy high!

The Overlooked Key to Staying Injury-Free

hint: it’s not new shoes or foam rolling — it’s inside your meals.