Hello Runner,
How are you this week? I wish you’re well!
Here, as always, lots of study, work, and training. Since last week, I've increased the distance I run, and I feel great!
The feeling of making progress in a sport after months of training is great!
The last email had an open rate of over 50%, which makes me think that many of my readers have suffered or are suffering from GI issues.
I was expecting that, after all, GI issues are the biggest pain for runners.
The tips I gave in the previous email can help you a lot, but there's nothing like an individualized consultation to investigate why you're having problems during training or competitions.
If you've decided to follow all the recommendations to prevent GI issues and still suffer from some symptoms, I have a surprise for you!
Nutrition Planner for Trainings and Competitions
A step-by-step guide to track your intake, adjust your fueling strategy, and discover what works best for your body, so you can focus on what matters most—achieving your running goals.
With this planner, you'll have a good chance of identifying what could be causing your discomfort and if it’s related to nutrition.
→ Remember that you'll need to fill in the planner more than once if your workouts vary in intensity and duration.
You'll find all the considerations and instructions on how to fill in the planner inside. If you have any questions about how to fill it out, please contact me, and I will help you.
Any questions or something you would like to share, drop me an email.
Wishing you a great weekend!
Here’s to health and good runs ⚡️
Ana Paula Alonso